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Anchoring is an application of mind conditioning using the principle of Pavlov's reflex. A Pavlov's reflex is a conditioned reflex first explored and introduced by Russian scientist Pavlov.
The core of his experiment was as follows - he rang a bell, gave a dog some food, the dog saw and smelled the food and started salivating. After a few times of repeating the process of ringing a bell, offering food and getting the dog to salivate, he eliminated the offering of food from the process. He just rang the bell and… the dog started salivating. By always ringing a bell while offering food, he had created a conditioned reflex in the test subject, which in this case was causing salivation by simply ringing the bell.
The same conditioned reflex can be created in a person you'd like to influence or seduce. For example, every time you see the person you'd like to seduce, light up with delight, smile, laugh or just feel good, you touch her in a specific place (the shoulder, elbow, wrist) thus planting an anchor (the ringing of the bell while offering food), while saying something "that feels great, doesn't it?", or simply add a vocal expression of delight, such as "wow", to add an auditory anchor.
Let's say you've touched her wrist each time she felt really good. If you now touch that very same spot on her wrist in the same way you touched it previously, you'll trigger those delightful feelings any time you desire it. You'll also associate them with you. You can plant different anchors for different feelings / states all over her body.
If you anchor specific words or phrases, you can use those in phone conversations or email exchanges, when it's not possible to access physical (kinesthetic anchors) you planted on different spots on her body.
For best results, it's important that your anchors be unique - whether you're using words, phrases, touch, gestures or any other form of anchoring - for two reasons: first, so that someone else doesn't trigger them unintentionally, and so that the person doesn't become insensitive to them through overuse.
The most practical use of anchoring is probably being able the keep a person feeling good when she's with you. Evoke positive feelings, and whilst she's experiencing them, anchor those feelings.
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