While stress is a part of our daily lives and a little bit of stress may actually stimulate us to take action and improve our lives, a lot of stress may be hazardous to our mental, emotional and physical health.
There are many events in life that can cause stress.
- Job Stress
Long hours, difficult co-workers, and lack of appreciation are just a few factors that contribute to job stress.
- School Stress
Students face many pressures from school, which can amount to a significant amount of stress. Some of the factors that contribute to stress are test anxiety, from mismatch with teachers, peer pressure, bullies, to name just a few.
- Financial Stress
Money problems can be a major source of stress and conflict.
- Relationship stress
The people in our lives can be our greatest source of comfort and sometimes a significant cause of stress. Feeling lonely can be a source of stress as well as dealing with difficult people.
Good vs. bad stress
Some stress can be good. Stress hormones are necessary for successfully dealing with challenges in our lives, for peak experiences, for top level performance, and for maximum productivity. They can push you to accomplish things, but sooner or later a time comes to take a break, to relax and let your mind and body recharge. If you don't take a break when your mind and body are screaming for a break and you keep on pushing yourself
Hypnosis and stress
"In a study of medical students under exam-time stress, investigators found that those who received "hypnotic relaxation training" did not show the same reduction in key immune system components that their untrained counterparts did. the researchers looked at 33 medical and dental students during exam time, the self-hypnosis students launched stronger immune responses compared with students who did not learn the relaxation technique. The more often students practiced the self-hypnosis strategy, the stronger their immune response." - Journal of Consulting and Clinical Psychology 2001;69
Take the Free Stress Test
Add the "point values" (in brackets), for any event that you may have been involved in the past 12 months.
- Death of spouse (100)
- Divorce (73)
- Separation (65)
- Jail Term (63)
- Death of close family member (63)
- Personal injury or illness (53)
- Marriage (50)
- Fired from job (47)
- Reconciliation (45)
- Retirement (45)
- Change of health of family member (44)
- Pregnancy (40)
- Difference in frequency of sexual relationships (39)
- New family member (39)
- Business readjustment (39)
- Change in financial state (38)
- Death of a close friend (37)
- Change in line of work (36)
- Change in number of arguments with spouse (35)
- Foreclosed mortgage or loan (30)
- Change in work responsibility (29)
- Son or daughter leaving home (29)
- In-law trouble (29)
- Outstanding achievement (28)
- Wife beginning or ending work (26)
- Beginning or ending school (26)
- Change in living conditions (25)
- Revision in personal habits (24)
- Trouble with boss (23)
- Change in work hours or conditions (20)
- Change in residence (20)
- Change in school (20)
- Change in recreation (19)
- Change in church activities (19)
- Change in social activities (18)
- Mortgage or loan less than $10,000 (17)
- Change of sleep habits (16)
- Change in number of family get-togethers (15)
- Change in eating habits (15)
- Vacation (13)
- Christmas (12)
- Minor violations of the law (11)
Check Your Results
Those individuals with a total score greater than 300 have a 90% chance of developing a significant illness or health change. A score of 150 presents a 50% chance of a similar situation occurring. Note that the research does not predict a specific disease; but represents the probability of disease or significant health change occurring. (Ref: Homes and Rohe. "J. Psychosom Res. - 1967").
Stress Management Deep Trance Now Hypnosis Programs
How will specific event affect us will depend a great deal on how we interpret it. Different people undergoing the same stressful event will react to it differently and will be affected by the event according to how they interpret it.
The purpose of Stress Management hypnosis CD is to help you alter your interpretation of the stressors as well as take you on a mental vacation away from the stressors, giving you an opportunity to "put yourself together" so you can deal with your challenges more effectively.
Subliminal, supraliminal and supraliminal plus Stress Management CDs contain direct suggestions and while they can be very effective on their own, for best results, I recommend that you also work with hypnosis recording.
At times when you just want to take a mental vacation not only from the outer stresses, but also from any verbal suggestions, you can allow yourself to surrender totally to brainwave entrainment recording, which contains no suggestions, and is designed to entrain your brainwaves and gently lead you out of stressful state of mind to a state of relaxation, allowing you to recharge yourself for new victories in your life.
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| Stress Management Hypnosis 1 CD - $24.95 |
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| Stress Management Hypnosis with Subliminal Track 1 CD - $29.95 |
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| Stress Management Hypnosis with Supraliminal Track 1 CD - $34.95 |
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| Stress Management Subliminal with Audible Intro Suggestions 1 CD - $14.95 |
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| Stress Management Daytime Silent Subliminal 1 CD - $14.95 |
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| Stress Management Nighttime Silent Subliminal Sleep Programming 1 CD - $14.95 |
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| Stress Management Supraliminal with Audible Intro Suggestions 1 CD - $19.95 |
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| Stress Management Daytime Silent Supraliminal 1 CD - $19.95 |
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| Stress Management Nighttime Silent Supraliminal Sleep Programming 1 CD - $19.95 |
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| Stress Management Empowering Affirmations 1 CD - $17.95 |
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| Stress Management Empowering Affirmations with Subliminal Track 1 CD - $22.95 |
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| Stress Management Empowering Affirmations with Subliminal and Supraliminal Tracks 1 CD - $27.95 |
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| Stress Management Supraliminal Plus 1 CD - $24.95 |
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| Stress Management Brainwave Entrainment 1 CD - $24.95 |
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| Stress Management Sanskrit Mantras 1 CD - $24.95 |
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Stress Management Hypnosis + Subliminal ( you can choose any kind of subliminal CD, if you don't specify subliminal with audible intro suggestions will be included) |
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Stress Management Hypnosis + Supraliminal ( you can choose any kind of supraliminal CD, if you don't specify supraliminal with audible intro suggestions will be included) |
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| Stress Management Hypnosis + Supraliminal Plus 2 CDs - $39.95 |
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Stress Management Hypnosis + Subliminal + Supraliminal Plus ( you can choose any kind of subliminal CD, if you don't specify subliminal with audible intro suggestions will be included) |
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Stress Management Hypnosis + Supraliminal + Supraliminal Plus ( you can choose any kind of supraliminal CD, if you don't specify supraliminal with audible intro suggestions will be included) |
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Stress Management Hypnosis + Subliminal + Supraliminal + Supraliminal Plus ( you can choose any kind of subliminal and supraliminal CDs, if you don't specify subliminal and supraliminal with audible intro suggestions will be included) |
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Stress Management Hypnosis + Empowering Affirmations + Subliminal + Supraliminal + Supraliminal Plus ( you can choose any kind of subliminal and supraliminal CDs, if you don't specify subliminal and supraliminal with audible intro suggestions will be included) |
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Stress Management Hypnosis + Empowering Affirmations + Subliminal + Supraliminal + Supraliminal Plus + Brainwave Entrainment ( you can choose any kind of subliminal and supraliminal CDs, if you don't specify subliminal and supraliminal with audible intro suggestions will be included) |
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Stress Management Hypnosis + Empowering Affirmations + Subliminal + Supraliminal + Supraliminal Plus + Sanskrit Mantras ( you can choose any kind of subliminal and supraliminal CDs, if you don't specify subliminal and supraliminal with audible intro suggestions will be included) |
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Stress Management Hypnosis + Empowering Affirmations + Subliminal + Supraliminal + Supraliminal Plus + Sanskrit Mantras + Brainwave Entrainment ( you can choose any kind of subliminal and supraliminal CDs, if you don't specify subliminal and supraliminal with audible intro suggestions will be included) |
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| Hypnotherapy Script for Stress Management for professional hypnotherapists $12.95 |